Vitamin Chart: Types, Sources, and Benefits

Vitamin	Food Sources	Benefits
Vitamin A	Carrots, Sweet Potatoes, Spinach	Good vision, immune function, skin health
Vitamin B1 (Thiamine)	Whole Grains, Nuts, Pork	Energy production, nerve function
Vitamin B2 (Riboflavin)	Milk, Eggs, Almonds	Energy metabolism, red blood cell production
Vitamin B12	Fish, Meat, Dairy Products	Red blood cell production, nerve health
Vitamin C	Oranges, Strawberries, Bell Peppers	Antioxidant, immune support, skin health
Vitamin D	Sunlight, Fatty Fish, Egg Yolks	Bone health, calcium absorption
Vitamin E	Nuts, Seeds, Green Leafy Vegetables	Antioxidant, skin health, immune function
Vitamin K	Green Leafy Vegetables, Broccoli	Blood clotting, bone health

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